Jessica Jefferson, LCSW

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Know Yourself

This Is Your Brain On Overcommitment

This Is Your Brain On Overcommitment

Self-Improvement

Like any kind of container, each of us has our capacity. You can keep pouring things in, but unless there’s an outlet, eventually there will be an overflow. There are two things we need to know in order to effectively understand and respect our human capacity: 1) How much we truly can handle, and 2) How to determine whether any given commitment that is presented to us will keep us below our max fill line or overflow our capacity.

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DISCLAIMER: No provider-patient relationship is created by use of this website. Neither your receipt of information from this website nor your use of this website to contact Jessica Jefferson, LCSW creates a provider-client relationship between you and Jessica Jefferson, LCSW. As a matter of policy, Jessica Jefferson, LCSW and SW Social Support, LLC do not accept a new client without first conducting a consultation to identify any possible conflicts of interest and obtaining a signed service agreement. Accordingly, you should not use this website to provide confidential information about a mental health matter of yours to Jessica Jefferson, LCSW or SW Social Support, LLC.