Before we jump in, let’s first address the elephant in the room. Therapy has acquired a pretty awful connotation. Somehow…
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Self-Improvement
This Is Your Brain On Overcommitment
Like any kind of container, each of us has our capacity. You can keep pouring things in, but unless there’s an outlet, eventually there will be an overflow. There are two things we need to know in order to effectively understand and respect our human capacity: 1) How much we truly can handle, and 2) How to determine whether any given commitment that is presented to us will keep us below our max fill line or overflow our capacity.