Before we jump in, let's first address the elephant in the room. Therapy has acquired a pretty awful connotation. Somehow it's been labeled as something that's for people who are "broken" or have something "seriously wrong" with them. It's for people who are "too weak" to deal with their issues or ... Read More about How To Be Good at Getting Therapy
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This Is Your Brain On Overcommitment
There’s only so much you can handle. Like any kind of container, each of us has our capacity. You can keep pouring things in, but unless there’s an outlet, eventually there will be an overflow. There are two things we need to know in order to effectively ... Read More about This Is Your Brain On Overcommitment
In A Black and White World, You Stand Out
Do you remember the shape sorting games we used to play with as kids? You know, the ones with the different colored shapes and matching holes that each shape fit in? Do you remember the one kid who was always trying to shove a shape in a spot it didn’t belong? Were you that kid? I ... Read More about In A Black and White World, You Stand Out