Before we jump in, let’s first address the elephant in the room. Therapy has acquired a pretty awful connotation. Somehow…
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This Is Your Brain On Overcommitment
Like any kind of container, each of us has our capacity. You can keep pouring things in, but unless there’s an outlet, eventually there will be an overflow. There are two things we need to know in order to effectively understand and respect our human capacity: 1) How much we truly can handle, and 2) How to determine whether any given commitment that is presented to us will keep us below our max fill line or overflow our capacity.
In A Black and White World, You Stand Out
You’re one of the ones who goes above and beyond, doesn’t accept the norm, and stands out among peers for being the one that others can look to and rely on to save the day.
You’re the go-to person in your circle, the one who always has it all together or figures out how to grow through what you go through—the Fix-It Felix in this Wreck-It Ralph world. You are, by all means, an everyday superhero.